Need Support?

Sometimes, not even the Penguin of Positivity is enough to make you smile, and you might find that you – or someone you know – needs a little extra.

If you or someone you know is at immediate risk of harming themself or others, please call 999 or your local Community Mental Health Team (also known as Crisis Team).

The following are other sources of help and support:

Samaritans:

The Samaritans are there 24 hours a day, no matter what you are going through. You can give them a call, or send them an email.

Young Minds

Young Minds are there for all young people who are struggling with their mental health.